Are Habits from Your Past Preventing the Future You Desire & Deserve? We live in a Western society where our left-brain focus is on the future most of the time. If you are not sure if that is true, consider any of your new year’s resolutions, goals that you’ve set, and any dreams that you may want to achieve. They’re all focused on the future and they all involve a goal and the process of CHANGE. When you work so hard to reach your goals, it can sometimes be a surprise to find out … [Read more...] about Is it possible to miss our old habits?
Adjusting Expectations Can Foster an Intentional Life
We live in a society where our worth is often measured by traditional benchmarks: graduating from college, owning a house, getting married, having children, and getting a stable job. It feels like these expectations on what we should do with our lives are with us from the day we are born, and what is expected of us to be considered a productive member of society. For many of us, our goals can bring a sense of stability but they can also limit our ability to experience different outcomes that … [Read more...] about Adjusting Expectations Can Foster an Intentional Life
Spring Forward into a Career You Love – Part 2
Read Part 1, here! Before you job hop or start a new career, make sure you’re making the right decision and not just jumping the gun. If you experience any of these signs below, then you should look to transition into a new opportunity. 3) You’re Surrounded by Toxic People & A Crisis Based Company There are many toxic and unhappy people (energy vampires) out there, and it can be hard to manage if you must work with them. It’s not healthy for your well-being to … [Read more...] about Spring Forward into a Career You Love – Part 2
Spring Forward into a Career You Love – Part 1
There’s nothing like a change in the seasons to invigorate us, and new beginnings can often boost our appetite for further change. One area that is very important to many of us (and is a big part of our day) is our career/job. When things feel like they are going south and we start to dread going to work, there comes a time when we must determine how to make lemons out of the lemonade and improve our circumstances, or decide if it’s time to leave or start something entirely new. Because so much … [Read more...] about Spring Forward into a Career You Love – Part 1
New Year – An Evolving You!
As I sit here in Ubud, Bali, considering my life and the new year, it feels open and full of possibilities. There’s nothing like a new calendar year, to encourage us to pause and consider all the different aspects of our lives. Whether it’s relationships, career, health or family, a new year tends to prompt us to take pause, audit life and imagine how we would like our life and year to look. Every year, (especially while on holiday) I like to consider what my best life looks like and how I can … [Read more...] about New Year – An Evolving You!
The Sweet Spot of GRATITUDE
If you look at your overall life, there are always things that you could be thankful for that we sometimes forget to see and appreciate - whether that’s the gift of health, the comfort of a home, a loving family or friends or small moments that brighten your day, like a kind gesture. These are the sorts of things we know we should be grateful for, but sometimes forget or take for granted. Beyond that, when we look deeper, we can also foster gratitude for even the most challenging experiences … [Read more...] about The Sweet Spot of GRATITUDE