Life often feels like it’s passing us by. We rush from one thing to the next, trying to keep pace with our accomplishments and the hectic pace of life. We cram our schedules morning to night with activities because we feel we have to keep up. But in reality, rushing to check off another thing on our to-do list can then sometimes make us realize more tasks, which then get added to the list of things we need to do. In this way, we become even busier and less “present’ in our daily lives. What … [Read more...] about Savouring the Sweetness of Summer
Are Habits from Your Past Preventing the Future You Desire & Deserve? We live in a Western society where our left-brain focus is on the future most of the time. If you are not sure if that is true, consider any of your new year’s resolutions, goals that you’ve set, and any dreams that you may want to achieve. They’re all focused on the future and they all involve a goal and the process of CHANGE. When you work so hard to reach your goals, it can sometimes be a surprise to find out … [Read more...] about Is it possible to miss our old habits?
We live in a society where our worth is often measured by traditional benchmarks: graduating from college, owning a house, getting married, having children, and getting a stable job. It feels like these expectations on what we should do with our lives are with us from the day we are born, and what is expected of us to be considered a productive member of society. For many of us, our goals can bring a sense of stability but they can also limit our ability to experience different outcomes that … [Read more...] about Adjusting Expectations Can Foster an Intentional Life
Read Part 1, here! Before you job hop or start a new career, make sure you’re making the right decision and not just jumping the gun. If you experience any of these signs below, then you should look to transition into a new opportunity. 3) You’re Surrounded by Toxic People & A Crisis Based Company There are many toxic and unhappy people (energy vampires) out there, and it can be hard to manage if you must work with them. It’s not healthy for your well-being to … [Read more...] about Spring Forward into a Career You Love – Part 2
There’s nothing like a change in the seasons to invigorate us, and new beginnings can often boost our appetite for further change. One area that is very important to many of us (and is a big part of our day) is our career/job. When things feel like they are going south and we start to dread going to work, there comes a time when we must determine how to make lemons out of the lemonade and improve our circumstances, or decide if it’s time to leave or start something entirely new. Because so much … [Read more...] about Spring Forward into a Career You Love – Part 1
As I sit here in Ubud, Bali, considering my life and the new year, it feels open and full of possibilities. There’s nothing like a new calendar year, to encourage us to pause and consider all the different aspects of our lives. Whether it’s relationships, career, health or family, a new year tends to prompt us to take pause, audit life and imagine how we would like our life and year to look. Every year, (especially while on holiday) I like to consider what my best life looks like and how I can … [Read more...] about New Year – An Evolving You!